Custom Training Plan
$199.00
A plan built around your goal, schedule, and fitness level — the expertise of a USA Cycling certified coach, without the price tag of 1:1 coaching.
- Delivered as a PDF or TrainingPeaks plan — your choice
- 6–12 weeks of workouts, built around your event or goal
- 3–6 workouts/week to match the time you have
- Full guidance on training, fueling, recovery & more
Made for you
Your goals don’t have to stay dreams
Picture crossing the finish line with power to spare, conquering the climb that used to intimidate you, or simply feeling like the strongest version of yourself every time you ride.
Every cyclist is unique — your schedule, your fitness, your goals, your challenges. So instead of a one-size-fits-all program, I build a plan specifically for you: tuned to your current fitness, designed around your available time, and laser-focused on the exact goal you want to hit.
What’s included
Here’s what you can expect
- Your format, your callDelivered as a PDF or a TrainingPeaks plan — whichever you prefer.
- 6–12 weeks of workoutsBuilt around how much time you have until your event or goal.
- 3–6 sessions a weekMatched to the training time that fits your real life.
- The full playbookHow to plan your week, fuel, hydrate, recover, and much more.
Not sure which to pick
Custom plan, or 1:1 coaching?
A custom plan is the affordable way to get a USA Cycling coach’s expertise — without the premium price of one-on-one coaching.
With 1:1 coaching, I meet with you, analyze your training data, and adjust your program as you go. With a custom plan, I build your roadmap around your goal, fitness, and available time, and from there, you run with it. If you’re self-motivated and love a clear plan to follow, this is a great option.
This plan is great if…
- You’re 6–12 weeks out from an event, trip, or goal
- You have at least 3–4 days a week to train
- You’re self-motivated and don’t need 1:1 coaching
- You ride road, mountain, or gravel — any discipline works
Maybe not if…
- You’d rather work with a coach 1:1
- You want the most affordable option — try a pre-made plan instead
Loved by riders
What women are saying
Your coach
About Coach Kristen
Kristen Bonkoski is a USA Cycling certified coach and the founder of Femme Cyclist. Her favorite disciplines are mountain biking and bike commuting — though you’ll also find her cranking out a century on the road or touring with her husband and son.
If it has to do with two wheels, she loves doing it — and loves helping other women feel strong and capable on the bike.
This is a digital product. All purchases are final and non-refundable.
